Indoor gym

Stay active in paradise at the White Sand Indoor Gym, Koh Mak’s modern and fully equipped fitness hub designed for guests and visitors who want to balance relaxation with wellness. Conveniently located within the White Sand Beach Resort area, the only indoor gym of the island provides a comfortable, air-conditioned space to work out at any time of day.

Whether you’re maintaining your regular fitness routine, cross-training between dives, or just want to stay energized during your island stay, White Sand gym offers everything you need for a complete workout.

Facilities & Equipment

Cardio Zone: Treadmills and stationary bikes for endurance and fat-burning workouts.

Strength & Resistance Area: Dumbbells, benches, multi-station machines, and kettlebells to target all muscle groups.

Functional Fitness Equipment: Yoga mats, yoga balls and resistance bands for a wide variety of routines.

Air-Conditioned Comfort: Train in a cool and refreshing environment, ideal for Koh Mak’s tropical climate.

Opening Hours & Access

Open Daily: 7:00 AM – 9:00 PM

Location: White Sand Beach Resort, Koh Mak

Access: Available to all White sand and Good Time Resort guests free of charge. Visitors are welcome for a small day-use fee.

Membership Options: Daily, Weekly and Monthly packages available upon request.